Fitness and Wellness Program
Jindabyne Pool

In this topic - information on: Help to choose what you would like to achieve 😊 What you can achieve The 4 elements that will get you...

In this topic - information on: Exercise Intensity - measured by Exercise Heart Rate (EHR) How the right EHR is calculated and the...

In this topic - information on: How muscles produce energy and burn calories How your body produces energy from protein, carbohydrate and...

In this topic - information on: The relationship between your exercise Heart Rate and Interval training Interval training explained The...

In this topic, information on: The aim of each swim session to achieve your goals Finding the right Session Level for you by using the...

In this topic - information on How to ease into your Program A Check List to make your Program enjoyable Fitness Conditioning the old and...